Personal Training

Get Results with Our Certified Personal Trainers

Here's what we offer:

• Goal Setting - Your personal trainer will assist you in setting attainable goals within a realistic timeline.
• Motivation - Your personal trainer acts as a coach, an educator and a role model who will inspire you to reach your goals.
• Consistency - You'll stick to your exercise program and have regularly scheduled appointments.
• Safety - You'll learn how to perform exercises correctly, which is the key to avoiding injury.
• Customized Instruction - Your personal trainer recognizes that you are an individual with unique health concerns, challenges and interests. That's why we are dedicated to creating a training program designed to meet each individual's specific needs.
• Feel and Look Your Best - When you feel good, you look good. Training with a certified trainer will help improve your health, strengthen your body and create balance and well-being in your daily life.

Let Our Professional Staff Help You:

• Improve your overall fitness level
• Address your personal health and fitness concerns
• Learn the proper techniques and form to reduce the risk of injury
• Learn how to maximize your time in the gym
• Reach a healthy weight by building muscle and losing fat
• Be your personal best

Getting Started

Before you start exercising, you will receive a free 1-hour consultation with your selected trainer where you will:

• Identify current health status
• Determine short and long-term goals
• Discuss how your trainer will guide and support you to help you reach your goals
• Go through a 30-minute workout

Personal Training Rates

Personal Training is limited to Walker Ice and Fitness Center members.

• One 30 minute session $25
• Package of 6 sessions $150
• Package of 12 Sessions $300

If you have questions:

Feel free to contact our fitness manager, Sandie VanBeek, or stop by the Front Desk.